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Training Programs/Enroll Here

Program Options
Kathy Alfino of Mile High Multisport and her team of coaches will construct a daily workout plan for your chosen race package. Coaching will begin in January and include your personalized plan, as well as occasional group spin/Computrainer classes and special clinics. Outdoor group workouts will commence in April. During this time our coaches will lead three group workouts per week, consisting of track practices, bike rides, and runs. Locations of the workouts will take place around the Denver Metro area and occasionally in Boulder. Kathy will also offer periodic pool and open water swim clinics to help improve efficiency in the water. Weekly indoor swim sessions may be available based on the amount of interest.
Each group training plan is based on packages of four to five races each. The race season runs from May to the fall or even later for Ironman events. Packages include races such as the Boulder Series, local sprints and Olympics, Harvest Moon, and several late season Ironman’s. There is a plan for every ability and every distance.

Race Package Groupings

  • Group A–Boulder Series–Barking Dog Duathlon, Boulder Sprint, Boulder Peak, Boulder 70.3
  • Group B–Local Race Series–Barking Dog Duathlon, Denver Triathlon, TriBella Women’s Triathlon, Rattlesnake Sprint or Olympic (or both), Harvest Moon Half Ironman
  • Group C–Local Sprint Series–Denver Triathlon,TriBella Women’s Triathlon, Rattlesnake Sprint or Olympic, Oktoberfest triathlon
  • Group D–Ironman Plan A–Boulder Series package plus IM Arizona, Cozumel, or Florida
  • Group E–Ironman Plan B–Barking Dog Duathlon, Kansas 70.3, Denver Triathlon plus IM Louisville, Canada, or Wisconsin
  • Group F–Ironman Plan C–Memorial Hermann 70.3 Texas, OR Showdown at Sunset Half Iron Vegas, plus IM Coeur d’ Alene
  • Group G–Ironman Plan D–Barking Dog Duathlon, Kansas 70.3 plus IM Lake Placid
  • Denver Marathon/Half Marathon–18 week plan

      • All training packages include great benefits you will not find anywhere else:

      • Wholesale cost on team apparel
      • Daily training workouts for each specific plan
      • Online Workout Log account
      • Spin classes
      • Discounted Computrainer classes
      • 30% off bike fits at the Denver Fit Loft
      • Year round clinics (transitions, nutrition, bike maintenance, etc)
      • TriBella store discount—15% off accessories and clothing, 30% off bike service, and 10% off bikes

          • Costs:

          • $350 Early registration prior to January 1st
          • $395 After January 1st
          • $525 Ironman Package early registration prior to December 1st
          • $599 Ironman Package after December 1st
          • $150 Denver Marathon/Half Marathon
          • Race fees are not included in registration. You must register for each race. Races fill up quickly and everyone is encouraged to register so they are not shut out of a race.