Program Options 2013:
The programs are designed to appeal to all athletes regardless of age or ability. From Sprint to Ironman packages, there is a plan for you!! All plans are written by certified USAT coaches and will be under the guidance of Kathy Alfino and Tristen Rogers of Mile High Multisport.
Each program will include (*Participants only benefits will vary and will be discussed below)
- Daily workouts designed for your particular package written by a certified USAT coach
- Group workouts with a coach on site (2-3 each week)
- Team meetings which cover various topics associated with the sport of triathlon (nutrition, transitions, how to fix a flat etc.)
- Social activities
- Spin Classes at TriBella
- Discount for season passes at Grant Ranch
- 30% off bike fits at the Denver Fit Loft
- Year Round Clinics covering a myriad of triathlon related topics
- Tri Bella store discount (15% off accessories and clothing, 30% off bike services and 10% off bikes)
- Wholesale cost on team apparel
- Team Tent at local races
- Discounts from our sponsors
- ** Remember race fees are not included in the price of the packages and you must register on your own. Some races fill up quickly so you are encouraged to register early or risk being shut out. We are working with the race directors to get special pricing for our group. Coach Kathy will send out an email regarding discounted race entry fees to all participants)
- ** For insurance purposes you must be a member of USAT
Each plan will be approximately 6 months in length. Starts date will vary based on the races. Regardless of your plan start date, the group will officially begin workouts in May. Outdoor workouts include open water swims, rides and runs with locations varying around the Denver Metro area and occasionally in Boulder. Remember, the group is spread throughout the Denver area and is virtually impossible to have workouts in locations which are convenient for everyone. We also offer periodic pool and open water swim clinics. Unlike other clubs, our athletes will be prepared come race day (no holding on to floats to get through the swim).
PACKAGE OPTIONS: (No refunds for any reason will be issued)
*** Returning 2012 members receive a 10% discount if you sign up prior to December 1st. Please contact Coach Kathy for a discount code prior to enrolling.
NEW FOR 2013 WILL BE A DESTINATION RACE TO NAPA VALLEY CALIFORNIA!!
PKG A: Destination Package which also includes local races:
(March – September) * Does not include housing, race entry fee or transportation.
$499 70.3 & Aqua Bike distances
$699 Full Vineman
Barb’s race is a 70.3 distance event for WOMEN ONLY and is held on July 27th 2013!! There are also aqua bike (swim/bike only) distance options for the half and full Ironman. The full Vineman Ironman distance is held on the same day.
The course is a tour of Sonoma County vineyards & wineries, which passes through five district regions. What a wonderful option to race and then spend some time touring this beautiful region!! Registration opens November 1st and the race can sell out quickly so sign up early. http://www.vineman.com/Barb_s_Race.htm
Other Races in the package:
- Barking Dog Duathlon (May)
- Metro Broker Sprint (Friday night race) or Boulder Sunrise Tri/Du (usually held same weekend) (June)
- Loveland Lake to Lake triathlon (June)
- Barb’s Race (July 27) 70.3, 70.3 Aquabike, full Ironman Aquabike, Ironman (In California)
- Rattlesnake Olympic (August)
- Harvest Moon 70.3 or 70.3 Aquabike (Sept)
PKG B: Women’s Only Races Sprint Package $475 (March – August)
- Barking Dog Duathlon (May) this is not a women’s only race but will serve as a tune up race
- She Rox (July)
- Athlete Iron Girl (July)
- Tri For the Cure (August)
- Outdoor Diva (August)
PKG C: Sprint only package $475 (March – August)
- Barking Dog Duathlon (May)
- Metro Broker Sprint (Friday night race) or Boulder Sunrise Tri/Du (usually held same weekend) (June
- Boulder Sprint (June) *this one sells out fast!!
- Steamboat Sprint or Rocky Mountain Tri in Silverthorne (July)
- Rattlesnake Sprint (August)
PKG D: Sprint to Olympic package $475 (March – August)
- Barking Dog Duathlon (May)
- Metro Broker Sprint (Friday night race) or Boulder Sunrise Tri/Du (usually held same weekend) (June
- Loveland Lake to Lake (June)
- Boulder Peak or Rocky Mountain Sprint tri in Silverthorne (July)
- Rattlesnake Oly/Sprint (or both) or Steamboat Olympic (August)
PKG E: Boulder Series package $475 (March – August) * Sign up for the Boulder races early as a package and get a huge savings if you sign up for all 3
- Barking Dog Duathlon (May)
- Metro Broker Sprint (Friday night race) or Boulder Sunrise Tri/Du (usually held same weekend) (June
- Boulder Sprint (June)
- Boulder Peak Olympic (July)
- Boulder 70.3 (August)
PKG F: Harvest Moon 70.3 package (Sprint to 70.3) $475 (March – September)
- Barking Dog Duathlon (May)
- Metro Broker Sprint (Friday night race) or Boulder Sunrise Tri/Du (usually held same weekend) (June
- Loveland Lake to Lake (June)
- Rattlesnake Oly/Sprint (or both) or Steamboat Olympic (August)
- Harvest Moon 70.3 (September)
Participation Only: $200
Be a part of the group without purchasing one of the above related packages. Benefits include the following:
- Join group workouts and have access to the coaching staff who are present
- Sponsor discounts
- Join the team during socials and meetings
- Team tent at races
- Spin classes at TriBella ($5)
- Year round clinics
- 10% off accessories and clothing at TriBella
- 10% off Fit Loft Retul bike fit
CUSTOM PLANS:
Not interested in the above package options because you have other races in mind? No problem, we have a solution to fit your needs. All plans are written by a USAT certified coach.
IRONMAN PLAN: $699 (Maximum plan is 8 months)
** You chose the races (up to 4). Provide your coach the days of the week you can work out, how long each day and a full plan will be written for you. You and your coach will have an initial meeting to discuss your goals and workout availability. After your plan is written you will have an additional 1 hr meeting 7-14 days before your Ironman race to discuss race strategy. Once the plan is written there are no modifications by the coach. Your contact with the coach is limited to group workout sessions. Additional phone/email consultation is available at an additional charge. You are welcomed to participate in all group functions/socials.
70.3 PLAN: $499 (Maximum plan is 6 months)
** You chose the races (up to 4). Provide your coach the days of the week you can work out, how long each day and a full plan will be written for you. You and your coach will have an initial meeting to discuss your goals and workout availability. After your plan is written you will have an additional 1 hr meeting 7-14 days before your Half Ironman race to discuss race strategy. Once the plan is written there are no modifications by the coach. Your contact with the coach is limited to group workout sessions. Additional phone/email consultation is available at an additional charge. You are welcomed to participate in all group functions/socials.
SPRINT/OLYMPIC PLAN: $499 (Maximum plan is 6 months)
** You chose the races (up to 4). Provide your coach the days of the week you can work out, how long each day and a full plan will be written for you. You and your coach will have an initial meeting to discuss your goals and workout availability. After your plan is written you will have an additional phone consultation 7-14 days before your key race to discuss race strategy. Once the plan is written there are no modifications by the coach. Your contact with the coach is limited to group workout sessions. Additional phone/email
consultation is available at an additional charge. You are welcomed to participate in all group functions/socials.
ONE ON ONE COACHING: Still don’t see something that fits your needs? Want more interaction with your coach? Visit the Mile High Multisport web site for price and coaching information. (www.milehighmultisport.com)
For more information, please contact Kathy Alfino at Kathy@milehighmultisport.com
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