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Mile High Multisport, LLC
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How You Train Makes the DifferenceTM
Triathlon Coaching and Training Plans


The Alfino Kid's Gallery
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Kona 2006


Boogie boarding, Kona 2006
Nick golfing
Lauren at the pool
Lauren on the bike at the Iron Kids race
Lauren after finishing the Iron Kids race


Nick playing hockey
Lauren diving
Nick in Aspen
Nick finishing the Iron Kids race
Lauren with 5 blue ribbons