Comments for Mile High Multisport http://www.milehighmultisport.com Triathlon Coaching and Training Plans Sun, 24 Apr 2011 01:01:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on You Don’t Find Time…You Make Time by Bret Stevens http://www.milehighmultisport.com/find-timeyou-time/#comment-360 Bret Stevens Sun, 24 Apr 2011 01:01:47 +0000 http://www.milehighmultisport.com/?p=1021#comment-360 Matt, Thank you so much for this post! I've always wondered how you and Molly get it all done! You guys absolutely rock! Thanks for everything that you do! Bret Matt,

Thank you so much for this post! I’ve always wondered how you and Molly get it all done! You guys absolutely rock! Thanks for everything that you do!
Bret

]]> Comment on Improve Your Running: Simple changes will yield big results (part I of II) by Peter Alfino http://www.milehighmultisport.com/improve-your-running-simple-changes-will-yield-big-results-part-i-of-ii/#comment-163 Peter Alfino Tue, 25 Jan 2011 14:02:42 +0000 http://www.milehimultisport.com/improve-your-running-simple-changes-will-yield-big-results-part-i-of-ii/#comment-163 Jim: I'll get it posted shortly. Jim: I’ll get it posted shortly.

]]> Comment on Improve Your Running: Simple changes will yield big results (part I of II) by Jim http://www.milehighmultisport.com/improve-your-running-simple-changes-will-yield-big-results-part-i-of-ii/#comment-162 Jim Tue, 25 Jan 2011 00:36:49 +0000 http://www.milehimultisport.com/improve-your-running-simple-changes-will-yield-big-results-part-i-of-ii/#comment-162 where is part two of the running article where is part two of the running article

]]> Comment on Jonathan Nixon South Africa Ironman race report by Allan Verreynne http://www.milehighmultisport.com/jonathan-nixon-south-africa-ironman-race-report/#comment-15 Allan Verreynne Tue, 13 Jan 2009 09:37:00 +0000 http://www.milehimultisport.com/jonathan-nixon-south-africa-ironman-race-report/#comment-15 Hi Jonathan<br/>Thanks for your report<br/>I found it encouraging as I am a first time IMSA candidate, after having not competed for 15 years now. I am now 61 yrs of age!<br/>I did 4 Leppin IM with canoeing as my forte before RSA was in the international scheme of things<br/>I have had to learn to swim big time!<br/>I am doing the Half IM is EL this weekend<br/>I merely aim for experience, and to finish in one piece with no injuries and not to kill myself<br/>God bless<br/>Allan Verreynne<br/>Port Elizabeth<br/>allan@storehouse.co.za Hi Jonathan
Thanks for your report
I found it encouraging as I am a first time IMSA candidate, after having not competed for 15 years now. I am now 61 yrs of age!
I did 4 Leppin IM with canoeing as my forte before RSA was in the international scheme of things
I have had to learn to swim big time!
I am doing the Half IM is EL this weekend
I merely aim for experience, and to finish in one piece with no injuries and not to kill myself
God bless
Allan Verreynne
Port Elizabeth
allan@storehouse.co.za

]]> Comment on Ironman Arizona Photos by Duane http://www.milehighmultisport.com/ironman-arizona-photos/#comment-28 Duane Thu, 27 Nov 2008 19:42:00 +0000 http://www.milehimultisport.com/ironman-arizona-photos/#comment-28 Man that was a blast! Man that was a blast!

]]> Comment on Ironman Arizona Coaches report by rebecca hallin http://www.milehighmultisport.com/ironman-arizona-coaches-report/#comment-30 rebecca hallin Wed, 26 Nov 2008 02:47:00 +0000 http://www.milehimultisport.com/ironman-arizona-coaches-report/#comment-30 I may just volunteer at IMAZ 2009. What a great time you all had and good job on coaching some more ironman finishers! YAHOO I may just volunteer at IMAZ 2009. What a great time you all had and good job on coaching some more ironman finishers! YAHOO

]]> Comment on Ironman Arizona Coaches report by Duane http://www.milehighmultisport.com/ironman-arizona-coaches-report/#comment-29 Duane Tue, 25 Nov 2008 23:17:00 +0000 http://www.milehimultisport.com/ironman-arizona-coaches-report/#comment-29 Man that was a great day! Man that was a great day!

]]> Comment on USAT Nationals (Anderson qualifies for worlds), Crescent Moon Results by rebecca hallin http://www.milehighmultisport.com/usat-nationals-anderson-qualifies-for-worlds-crescent-moon-results/#comment-27 rebecca hallin Sun, 21 Sep 2008 23:28:00 +0000 http://www.milehimultisport.com/usat-nationals-anderson-qualifies-for-worlds-crescent-moon-results/#comment-27 I saw Kathy at the Cresecent moon. I did my best so far on a sprint tri 1 hr 39 min. not bad for me considering I got stung by a bee on the chest on the bike ride! then at that start of the run my right calf was hurting a bit. But nothing bad enought to make me think of stopping! Crescent moon a nice event for us beginners. Did a 5K today that I did last year in Lakewood and pulled my time down about 4 min YAHOO considering the tri I did yesterday. Now time to rest a little. I will run through the winter and move indoors for core training and get stronger. I saw Kathy at the Cresecent moon. I did my best so far on a sprint tri 1 hr 39 min. not bad for me considering I got stung by a bee on the chest on the bike ride! then at that start of the run my right calf was hurting a bit. But nothing bad enought to make me think of stopping! Crescent moon a nice event for us beginners. Did a 5K today that I did last year in Lakewood and pulled my time down about 4 min YAHOO considering the tri I did yesterday. Now time to rest a little. I will run through the winter and move indoors for core training and get stronger.

]]> Comment on Ironman Wisconsin/Fall Frenzy by Jon and Molly http://www.milehighmultisport.com/ironman-wisconsinfall-frenzy/#comment-26 Jon and Molly Thu, 11 Sep 2008 22:41:00 +0000 http://www.milehimultisport.com/ironman-wisconsinfall-frenzy/#comment-26 Pete- Thanks for the help in training, the support when I needed it most, and the encouragement to see this dream through. I couldn't have asked for anything more. -Jon Pete- Thanks for the help in training, the support when I needed it most, and the encouragement to see this dream through. I couldn’t have asked for anything more. -Jon

]]> Comment on Ironman Wisconsin/Fall Frenzy by Eric http://www.milehighmultisport.com/ironman-wisconsinfall-frenzy/#comment-25 Eric Thu, 11 Sep 2008 16:14:00 +0000 http://www.milehimultisport.com/ironman-wisconsinfall-frenzy/#comment-25 Coach... thanks for all of your support this entire season - you are simply awesome. It was great having you in Madison to cheer us on.<br/><br/>be free!<br/>eric Coach… thanks for all of your support this entire season – you are simply awesome. It was great having you in Madison to cheer us on.

be free!
eric

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