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Triathlon Coaching and Training Plans
Coach Justin has been a very active athlete his entire life in multiple sports. He swam in high school and played golf in college. He played competitive volleyball after college. But, his endurance career truly began in 2003 when a friend dared him to do a 5-day 405 mile ride across the Colorado Rockies. Later that year, he completed his first Olympic Triathlon. Since then, he has raced all distances from Sprint to the Ironman. Justin firmly believes in the off-season though as he is an avid skier/snowboarder in the winter. Justin has tremendous knowledge of physiology and athletic injuries having been a ski patroller for 10 years. Coaching Philosophy - Justin believes that every athlete can achieve any goal they set their mind to – it is the mind that is the greatest limiter. As an engineer, Justin takes a very methodical and logical approach to training. He appreciates charts and graphs and evaluates training load on several factors. He believes in a progressive overload strategy where the athlete is pushed hard for two to three weeks, but then is given the opportunity to recover. This strategy allows the athlete to have a both a physical and mental reprieve where they can catch up on all of life’s other tasks. Coach Justin is a USA Triathlon Level 1 Certified Coach. Justin has extensive coaching background in the following arenas: Triathlon, Snow sports and Medical training for Ski Patrollers
Contact Coach Justin at justin@milehighmultisport.com
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