About Julie Hansen, MS RD
Exercise Physiologist/Registered Dietitian

Nutrition Services

Nutrition Analysis and Consultation

• A comprehensive nutritional analysis based on 3 days of eating
• A personalized sports nutrition plan including recommendations on calories, carbohydrate, protein, and fat intake during training and/or during off-season, pre/post event food and hydration plan, advice on supplements, and eating strategies for weight control and/or performance enhancement.
• Local athletes- 2 sessions (60 minutes and 40 minutes).
• Instruction and explanation via telephone (optional)
• Unlimited email dialogue for one month
• $125

Race Day Nutrition Plan

• Recommendations for fluids, foods and sports supplements on race day.
• Based upon estimated race times, gender, body weight, climate, terrain and taste preferences.
• $75.00

Monthly Nutrition Coaching

• This is the next step after having a nutrition consultation. Continue working one-on-one with Julie, to help you become healthier, manage your weight and provide you with all of the nutrition knowledge you need to succeed in life and sport.
• This is for any individual (athlete or not) who wants to improve health through proper nutrition, lose or maintain weight to improve performance, has disordered eating, or has a chronic disease where nutrition can make a positive impact, such as diabetes, obesity, or cardiovascular disease.
• Recipe ideas, meal planning tips and other helpful information will be sent weekly to meet your particular needs.
• Unlimited email dialogue with Julie and/or scheduled telephone conversations.
• Monthly fee of $75.00

In-Home Food Coaching

• Julie will come to your house, analyze your current eating program and help you make realistic, sustainable changes with eating and food management.
• Everything from restocking your pantry and refrigerator to grocery store shopping to food preparation.
• Meal planning techniques will be implemented to make your training diet easier to follow.
• $135.00 for 2 sessions.