Gold Level
Monthly Cost: $450
Start Up Fee: $200
Coaches: Pete Alfino, Kathy Alfino, Matt Smith, Sydney Cornell, Justin Chester
Services Provided:
- Bi Annual lab testing through the University of Colorado Sports Performance Lab or the Boulder Center for Sports Medicine
- Monthly planned meetings with your coach to evaluate technique and form
- Unlimited changes to your plan
- Weekly analysis of your training
- Initial evaluation of your technique/form in swimming, biking and running. Follow up meetings schedule as needed.
- Unlimited e-mail and phone contact with your coach.
- Personalized Annual Training Plan geared towards your goals, abilities and lifestyle. Workouts include, time/distance, intensity/pacing and suggested terrain.
- Free Workout Log or Training Peaks Account
- Detailed Initial consultation to evaluate past performance and discuss season goals.
Silver Level
Monthly Cost: $200 – $250 (Determined by your experience level and amount of interaction required)
Start Up Fee: $100
Coaches: Pete Alfino, Kathy Alfino, Sydney Cornell, Allen Gilchrest, Justin Chester, Max Spradley, Matt Smith, Brian Leonard, Neal McLaughlin,Sandie Dalles
- Weekly analysis of your training with quality feedback
- Initial evaluation of your technique/form in swimming, biking and running. Follow up meetings schedule as needed.
- Unlimited e-mail and phone contact with your coach.
- Personalized Annual Training Plan geared towards your goals, abilities and lifestyle. Workouts include, time/distance, intensity/pacing and suggested terrain. All of our plans are customized.
- Free Workout Log or Training Peaks Account
- Detailed Initial consultation to evaluate past performance and discuss season goals.
Bronze Level
Monthly Cost: $150
Start Up Fee: $100
Coaches: Allen Gilchrest, Justin Chester, Tracey Ritter, Tristen Rogers
*** Please note, each coach has a limited amount of Level 3 spots each season
- Personalized Annual Training Plan geared towards your goals, abilities and lifestyle. Workouts include, time/distance, intensity/pacing and suggested terrain.
- Unlimited e-mail contact with your coach.
- Monthly phone consultation.
- Initial evaluation of your technique/form in swimming, biking and running.
- Free Workout Log or Training Peaks Account
- Detailed Initial consultation to evaluate past performance and discuss season goals.
- Monthly analysis of your training
Custom Training Program – *$349
Custom Training Programs work well for athletes with is self motivated and require no changes to their daily schedules. Clients will have an initial consultation with a MHM coach to assess athletic history, current level of fitness, goals, schedule, etc. After your meeting your coach a 3 month training plan is created and sent to you. You will then review your program and speak with your coach one more time to confirm all the details before commencing with your plan. No further contact is maintained after you have confirmed the plan.
* You will be billed up front and a MHM Coach will be in contact with you within 48 hours of receipt of payment. Training programs are written for 3 months. If you desire a plan written for a longer period of time you should inquire about our “Individual Coaching” services.
Contact Us for more information.
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