Triathlon Coaching and Training Plans
By Peter S. Alfino, Level II USAT Coach How You Train Makes The Difference!!! www.milehighmultisport.com Technological advances in the sport of triathlon have made significant gains since I first started racing in the late 80’s. Back then, a heart rate monitor was a luxury and few people used them. Today, the amount of technology to choose from has grown exponentially with the sport. There … [Read more...]
Tip of the Week: Monster Walks By Peter S. Alfino Level II USAT certified coach www.milehighmultisport.com Many lower body running injuries are a result of weak gluteus medius muscles. If there is one strength routine you should add to your weekly schedule, the Monster Walk is it. By maintaining constant resistance during this exercise you are actively engaging and strengthening … [Read more...]
2011 Season Goal Setting By Matt Smith, Associate Coach Mile High Multisport After a few weeks off of training for the holidays, I can’t tell you how many Facebook posts and notes I get from fellow triathletes about getting “back on the horse” in the New Year to burn off the extra carbo-loading at the holiday cookie table. I have never been a firm believer in New Year’s … [Read more...]
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