Nutrition is often looked upon as the 5th discipline in triathlon training and racing as proper nutrition can either make or break your training and racing goals. As nutrition is a very individualized discipline, this simple overview is designed to help you as you plan your nutritional requirements for racing triathlon on a daily basis as well as directly leading up to a race, race day and post … [Read more...]
Balancing Triathlons, Work and Family
February 8, 2011 By Leave a Comment
Presented by Tim Hola The following notes were taken at a seminar I attended in November of 2006 at the Olympic Training Seminar. These notes are printed with the permission of the presenter, Tim Hola. I would encourage you to review these notes from time to time. Evaluate how well you do in each of the mentioned areas. 1. Keep a Healthy Perspective a. Look at all facets of why you … [Read more...]
