Heart Rate Zones, Effective Communication with your Coach, Just Putting in the Time collins

The last few weeks have been interesting in the terms of the amount of communication back and forth with a number of our athletes. Kathy, Coach Steve and I have all talked and we all agree that the winter months yield more questions than any other time of the year. I won't complicate the reasoning behind the questions with anything other than athletes have more time to think and spend far too much … [Read more...]