Name / Date

(A) Weight Before Training

(B) Weight After Training

(C) Weight Change In oz. (a-b)x16 (1lb = 16oz)

(D) Total Fluid Consumed (in oz.)

(E) Sweat Loss (c+d) (in oz.)

(F) Exercise Time (in minutes)

(G) Sweat Rate p/Hour (e divided by f)x60 (in oz.)

Bob	150	145	5lbs = 80oz.	32oz.	112oz.	120	55.9oz. p/hr
Jane	125	122	3lbs = 48oz.	24oz.	72oz.	120	36oz. p/hr
Mike	200	196	4lbs = 64oz.	12oz.	76oz.	120	37.9oz. p/hr
Susan	135	133	2lbs = 32oz.	12oz.	48oz.	120	24oz. p/hr

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