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Copyright 2010
Mile High Multisport, LLC
All images and content on this site may not be reproduced in any form or media without the expressed written consent of Mile High Multisport, LLC.

How You Train Makes the DifferenceTM
Triathlon Coaching and Training Plans


MHM Training and Racing Tips

• Determining Sweat Rate
• Do the Right Thing
• Drills to Improve Efficiency and Speed in the Water
• Glossary of Terms
• Half Ironman Distance
• Heart Rate Zones and Vo2 Max
• Improve Your Running - NEW
• Ironman 101
• Long Course Training and Racing
• Mental Periodization
• Overtraining
• Pete’s Ramblings (Miscellaneous thoughts and comments)
• Race Day Preparation
• Reaching New Heights
• Sample Ironman Race Week Plan by Scott Messick
• The Run Warm Up and Cool Down
• Triathlon Transition Tips
• Understanding Annual Periodization
• What it Takes

Race and Pace Calculators

• Determining Sweat Rate Chart
• Triathlon Race Calculator / Time Management Tool
• Triathlon Conversion Calculators
Copyright 2010 Mile High Multisport, LLC
All images and content on this site may not be reproduced in any form or media without the expressed written consent of Mile High Multisport, LLC.