|
Copyright 2010 Mile High Multisport, LLC
All images and content on this site may not be reproduced in any form or media without the expressed written consent of Mile High Multisport, LLC.
|
|
|
How You Train Makes the DifferenceTM
Triathlon Coaching and Training Plans
| Athlete | Event | Distance | Result | Place | Personal Best |
| Jacque Moldonado | Beach to Battleship | Ironman | 12:30:13 | 2nd Age Group | 1:30 P.B |
| Mary Kasal | Ironman Arizona | Ironman | 13:29:27 | | 1st Ironman |
| Ruben Diaz | Ironman Arizona | Ironman | 13:55:22 | | 1st Ironman |
| Suzy Pendergraft | Ironman Arizona | Ironman | 14:31:26 | | 1st Ironman |
| Sydney Cornell | Ironman Arizona | Ironman | 10:05.24 | 2nd A.G., 5th amateur female O.A. (Kona Qualifier) | 1:03 P.B. |
| Brent Morris | Ironman Arizona | Ironman | 10:48.29 | 55th A.G. 362 O.A. | 1 hr. P.B. |
| Katey Morris | Ironman Arizona | Ironman | 11:17.08 | 13th A.G. | 1st Ironman |
| Austin Parker | Ironman Arizona | Ironman | 11:26.0 | | 1st Ironman |
| Brandy Cohen | Ironman Arizona | Ironman | 14.25.35 | | 1st Ironman |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Gina Graves | Twin Cities Marathon (MN) | 26.2 miles | 4:02:06 | | |
| Katy Kistofferson | Denver Marathon | 13.1 miles | 2:05.2 | | 1st half marathon |
| Julia Rossi | Ironaman World Championships | Ironman | 12:24 | 9th A.G. | 1st Ironman |
| Sydney Cornell | Ironman world Championships | Ironman | 11:08 | 19th A.G. | 1st Ironman |
| Ruben Diaz | Denver 1/2 Marathon | 13.1 Miles | 2:11:26 | | |
| John Herring | Denver 1/2 Marathon | 13.1 Miles | 2:11:45 | | |
| Susan Johnson | HRCA Backcountry | 10 mile | 1:32.46 | 5th A.G. | |
| Susan Johnson | Moab Half | 13.1 miles | 1:47.58 | 14/127 A.G. | |
| Major Clay Taulman | Marine Corp. Marathon (Al Asad, Iraq) | 26.2 miles | 4:23.08 | | |
| Autin Parker | SOMA | Half Ironman | 4:51.59 | 12th A.G. | 19 Minute P.B. |
| Liz Whitfield | Great Floridian | 2.4 swim/112 Bike | 7 hr 30 mintues | 2nd O.A. female | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Susan Johnson | Elk Mountain Trail Race | | 52 | 1st A.G. | |
| Jeremy Anderson | World Championships (Australia) | Olympic | 2:02:16 | 23/117 A.G. | 3.37 P.B. |
| Susie Wargin | Harvest Moon | Half Ironman | 5:30 | 5th A.G. | 6 minute P.B. |
| Kim Terpak-Diaz | Harvest Moon | Aqua Bike | 3:39.17 | 3:39 | 8th O.A. 2nd A.G. |
| Liz Whitfield | Harvest Moon | Aqua Bike | 3:19 | 3rd O.A. 3rd A.G. | |
| Katy Kristofferson | Panerathon | 10k | 59:20 | | |
| Duane Newton | Tri Glenwood | Sprint | 3:48.12 | | |
| Cody Hanson | Halfmax Championships | Half Ironman | 5:30.11 | 8/29 clydesdale | 6 minute P.B. |
| Jacque Moldonado | Harvest Moon 70.3 | 1/2 Ironman | 5:37:51 | 3rd AG | |
| Gina Graves | Ford Ironman Wisconsin | Ironman | 12:40:01 | 33/116 A.G. | Course P.B. 40 min. |
| Austin Parker | Nathans | Olympic | 2:24.21 | 13/56 A.G. | 3 Minute course P.B. |
| Susan Johnson | Colorado Wild Women Du Op | Duathlon | 1:13.1 | 5th O.A. | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Cindy Beyer | MHM Open Water Swim | .5 miles | 26.18 | | |
| Gina Graves | Brewhouse Triathlon (MN) | International | 2:08:52 | 4th A.G. 14th O.A. | |
| Katy Kristoferrson | Arts 5k run | 5k | 31:00 | | |
| Cody Hanson | Socorro Chili Fest | Sprint | 1:10:02 | 1st Clydesdale | P.B. 15 minutes |
| Coach Sydney | Steelhead 70.3 | Half Ironman | 4:55 | 2nd A.G. 8th Amateur O.A. | |
| Kristi Fitzgerald | Anthem Sprint Tri | Sprint | 1:16.17 | 1st A.G. | |
| Karen Bird | Tri For The Cure | sprint | 1:23:16 | 1st place Survivor division | |
| Brent Morris | 5430 Long Course | Half Ironman | 4:45 | | 11 min P.B. |
| Katie Morris | 5430 Long Course | Half Ironman | 5:12 | | 13 min. P.B. |
| Julia Rossi | 5439 Long Course | Half Ironman | 5:13 | 2nd A.G. | 23 min P.B. |
| Austin Parker | 5430 Long Course | Half Ironman | 5:20 | | |
| Paul Fitzgerald | 5430 Long Course | Half Ironman | 5:37 | | 3rd Clydesdale |
| Marci Madruga | 5430 Long Course | Half Ironman | 5:54 | | 16 min P.B. |
| Brandy Cohen | 5430 Long Course | Half Ironman | 6:30 | | Half Ironman |
| Mary Kasal | 5430 Long Course | Half Ironman | 6:04:14 | | First 70.3 race |
| Ruben Diaz | 5430 Long Course | Half Ironman | 6:30:34 | | 30:00 PB |
| Laura Graber | 5430 Long Course | Half Ironman | 6:56:23 | | 41:00 PB |
| Suzy Pendergraft | 5430 Long Course | Half Ironman | 6:59:07 | | 1st 70.3 race |
| Cindy Beyer | Splash, Mash and Dash Triathlon | Olympic | 3:37:33 | 3rd place Athena | |
| Sydney Cornell | Rattlesnake | Olympic | 2:22.58 | Overall Female Winner (amateur division) | |
| Susie Wargin | Rattlesnake | Olympic | 2:46.34 | 4th A.G. | 6 minute P.B. |
| Kristine Raeunhorst | Rattlesnake | Olympic | 3:19.15 | | |
| Barb Esses | Rattlesnake | Olympic | 3:36.05 | | |
| Julie Thelen | Rattlesnake | Sprint | 1:05.15 | Overall Female winner | |
| Kathy Alfino | Rattlesnake | Sprint | 1:08.32 | 1st A.G. 4th O.A. | |
| Leslie Lobojko | Rattlesnake | Sprint | 1:11.27 | 1st A.G. 8th O.A. | 6 minute P.B. |
| Kristi Fitzgerald | Rattlesnake | Sprint | 1:15.16 | 8th A.G. | |
| Jacque Moldonado | Rattlesnake | Olympic | 2:42:56 | 2nd AG | |
| Kevin Kieffer | Ironman Louisville | Ironman | 13:31:13 | | 1st Ironman Race |
| Austin Parker | Steamboat Tri | Sprint | 1:46.25 | 4th A.G. | |
| Julie Thelen | Wild on Windsor | Olympic | 2:21.30 | 1st A.G. 9th female O.A. | 14 minute P.B. |
| Kathy Alfino | Wild on Windsor | Olympic | 2:26.17 | 2nd A.G. | |
| Jeremy Anderson | Chicago Triathlon | Olympic | 2:05.53 | 5th A.G. Amateir Elite Div | 2 min P.B. |
| Kelli Binzer | Ironman Canada | Ironman | 12:16.19 | | 23 minute P.B. |
| John McGrath | Ironman Kentucky | Ironman | 12:24.49 | | 1 hr 51 minute P.B.!! |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Brent Morris | Boulder Peak | Olympic | 2:18.38 | 28th O.A. 10th A.G. | 4 minute P.B. |
| Austin Parker | Boulder Peak | Olympic | 2:29.17 | 98th O.A. | |
| Julie Thelen | Boulder Peak | Olympic | 2:34.28 | 8th A.G. | |
| Kathy Alfino | Boulder Peak | Olympic | 2:36.30 | 1st A.G. | |
| Katey Morris | Boulder Peak | Olympic | 2:39.20 | 9th A.G. | |
| Leslie Lobojko | Boulder Peak | Olympic | 2:44.47 | 12 A.G. | Course P.B. 18 min |
| Paul Fitzgerald | Boulder Peak | Olympic | 2:51.23 | 9th Clydesdale | 8 Min P.B. |
| Susie Wargin | Boulder Peak | Olympic | 2:50.02 | 13 A.G. | |
| Marci Madruga | Boulder Peak | Olympic | 2:52.43 | | 4 min Course P.B. |
| Barb Esses | Boulder Peak | Olympic | 3:34.29 | | Course P.B. |
| Mary Kasal | Boulder Peak | Olympic | 2:57:25 | | First Olympic Distance Race |
| Suzy Pendergraft | Boulder Peak | Olympic | 3:19:52 | | |
| Ruben Diaz | Boulder Peak | Olympic | 3:34:22 | | |
| Laura Graber | Boulder peak | Olympic | 3:44:24 | | Course PB by 12:00 |
| Karen Bird | Tri the Creek | Sprint | 1:24.28 | 3rd A.G. | |
| Leslie Lobojko | HRCA Tri N July | Sprint | 1:30.55 | 2nd O.A. 1st A.G. | |
| Julia Rossi | HRCA Tri N July | Sprint | 1:32.12 | 4th O.A. 1st AG | |
| Julie Thelen | Cabbage Head Duathlon | 5k, 30k, 5k | 1:34.49 | 7th O.A., 2nd A.G. 2nd A.G. overall series | |
| Brent Morris | Door County Triathlon | Sprint | 1:09.32 | 3rd O.A. | |
| Katey Morris | Door County Triathlon | Sprint | 1:18.18 | Overal Female Winner | |
| Gina Graves | Heart of the Lakes Triathlon | International | 2:01:46 | 11/36 AG | |
| Cindy Beyer | HRCA Tri N July | Sprint | 2:28.39 | 5th place Athena | |
| Gina Graves | Chisago Lakes Triathlon (MN) | Half Ironman | 5:15.45 | 9th A.G. | P.B. 18 minutes |
| Doug Cronin | IMLP | Ironman | 16:21.04 | | |
| David Reed | Sprint Natonal Championships | Sprint | 59.07 | 16 th A.G. | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Jenny Thorpe | Oliver Half Ironman | Half Ironman | 6:12 | | |
| Daniel Madruga | Highlands Ranch Spring Tune Up | sprint | 1:02.02 | 3rd place A.G. 6th O.A. | |
| Paul Fitzgerald | Highlands Ranch Spring Tune Up | Sprint | 1:13.51 | 1st place Clydesdale | P.B. 4 minutes |
| MHM Relay Team (Gabi Liedy, Kathy, Nick) | Highlands Ranch spring Tune Up | Sprint | 1:08.4 | 1st place relay division | |
| Susan Brashears | Highlands RanchSpring Tune Up | Sprint | 1:31.57 | 11th A.G. | P.B. 4 minutes |
| Cody Hanson | Milkman Triathlon | Sprint | 1:16.37 | 3rd place Clydesdales | |
| Karen Bird | Boulder Sunrise Triathlon | Sprint | 1:42.52 | 2nd A.G. | |
| Julie Thelen | Big Sky Duathlon | short course | 1:07.25 | 3rd O.A. Female 2nd A.G. | |
| Kathy Alfino | Big Sky Duathlon | Short course | 1:12.47 | 8th Female O.A. 1st A.G. | |
| Gina Graves | Liberty 70.3 (MN) | Half Ironman | 5:49.40 | 9th A.G. | P.B. 7 minutes |
| Paul Fitzgerald | Rocky Mountain Half Marathon | 13.1 miles | 1:54 | | |
| Brandy Cohen | MHM Open Water Swim | 1 mile | 29.31 | | |
| Marci Madruga | MHM Open Water Swim | 2 miles (non wet suit) | 51.26 | | |
| Julie Rossi | MHM Open Water Swim | 2 mile | 51.28 | | |
| Kristine Rauerhorst | Kansas 70.3 | Half Ironman | 6:37 | | 1st Half |
| Justin Chester | Kansas 70.3 | Half Ironman | 5:27 | | |
| Steve Uccello | Kansas 70.3 | Half Ironman | 5:13 | | |
| Scoty Graber | Kansas 70.3 | Half Ironman | 6:28 | | |
| Susan Brashear | Lake to Lake | Aqua Bike | 2:26.46 | 10 th A.G. | |
| Marci Madruga | Loveland Lake to Lake | Aqua Bike | 1:59.05 | 1st O.A. | |
| Daniel Madruga | Loveland Lake to Lake | Olympic | 2:29.18 | 7th A.G. | 15 min course P.B. |
| Leslie Lobojko | Loveland Lake to Lake | Olympic | 2:49.59 | 5th A.G. | 3 min P.B. |
| Julia Rossi | Loveland Lake to Lake | Olympic | 2:45.27 | 2nd A.G. 22nd O.A. | |
| Kathy Alfino | Loveland Lake to Lake | Olympic | 2:40.27 | 1st A.G. 12th O.A. | |
| Melissa Golan | 5430 Sprint | Sprint | 2:05.09 | | 1st triathlon |
| Julie Thelen | Boulder Sprint | Sprint | 1:23.28 | 3rd A.G. | 4 min P.B. |
| David Reed | Boulder Sprint | Sprint | 1:20.06 | 4th A.G. | |
| Austin Parker | Boulder Sprint | Sprint | 1:24.52 | 14th A.G. | |
| Katey Morris | Boulder Sprint | Sprint | 1:26.46 | 6th A.G. | |
| Brent Morris | Boulder Sprint | Sprint | 1:16.43 | 7th A.G.20th O.A. | |
| Paul Fitzgerald | Boulder Sprint | Sprint | 1:31.37 | 7th Clydesdales | 1:15 P.B. |
| Mary Kasal | 5430 Sprint Triathlon | Sprint | 1:41:47 | | |
| Suzy Pendergraft | 5430 Sprint Triathlon | Sprint | 1:50:53 | | |
| Laura Graber | 5430 Sprint Triathlon | Sprint | 1:54:13 | | 14:00 PB |
| Ruben Diaz | 5430 Sprint Triathlon | Sprint | 1:55:37 | | |
| Marci Madruga | Boulder Sprint | Sprint | 1:33.17 | 13th A.G. | 2 min. P.B. |
| Cindy Beyer | Slacker Half Marathon | 13.1 miles | 2:46:56 | | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Paul Fitzgerald | HRCA Cinco De Mayo | 10k | 51.15 | 10th O.A. | P.B. |
| David Reed | HRCA Cinco De Mayo | 5k | 20.30 | 5th O.A. 1st A.G. | |
| Brent Morris | KHMTT | 10 | 25.04 | | |
| Marci Madruga | Swim Nationals | 1000 | 11:50.53 | 4th A.G. | 1 Min P.B. |
| Marci Madruga | Swim Nationals | 1650 | 19:38 | 4th A.G. | 19 seconds P.B. |
| Barb Esses | Home Run for The Rockies | 5k | 29.26 | 8/89 A.G. | |
| Marci Madruga | Swim Nationals | 500 | 5:46.09 | 7th A.G. | P.B. |
| Cody Hanson | Jay Benson Triathlon | sprint | 1:08 | 3rd Clydesdale | |
| Julie Thelen | Barking Dog Duathlon | 5k, 30k, 5k | 1:34.31 | 10/433 O.A. 3rd A.G. | |
| Susie Wargin | Barking Dog Duathlon | 5k,30,5k | 1:40.39 | 23/433 O.A. 3rd A.G. | 9 minute P.B. |
| Suzy pendergraft | Irongirl Las Vegas | Olympic | 3:02:40 | 94/300 O.A - 29/77 A.G. | |
| Laura Graber | Irongilr Las Vegas | olympic | 3:44:59 | 232/300 O.A. - 63/79 A.G. | |
| Brent Morris | KHMTT | 10 | 24.52 miles | | |
| Daniel Madruga | KHMTT | 10 miles | 26.22 | | |
| Jeremy Anderson | Galena Tri | sprint | 1.33:43 | 9th O.A. 1st A.G. | |
| Susie Wargin | Colfax Half Marathon | 13.1 miles | 1:44:14 | 17th A.G. | P.B. |
| Brent Moris | KHMTT | 10 miles | 24.15 | | P.B. |
| Daniel Madruga | KHMTT | 10 mile | 25.34 | | P.B. |
| Julie Thelen | Bolder Boulder | 10k | 45.03 | 7/726 A.G. | P.B. 1 minute |
| Katey Morris | Bolder Boulder | 10k | 44.55 | 13/764 A.G. | P.B. |
| Brent Morris | Bolder Boulder | 10k | 39.38.88 | 11/475 A.G. | Course P.B. |
| Barb Esses | Bolder Boulder | 10k | 1:00.36 | 86/443 | P.B. 1 minute |
| Amy Bozic | 10 miler | 10 miles | 1.57.55 | | 1st 10 mile race |
| Susan Brashears | Tallmadge 5k | 5k | 28.00 | | P.B. |
| Brent Morris | Longmont Triathlon | Sprint | 1:00.19 | 7th O.A. 2nd A.G. | |
| Katey Morris | Longmont Triathlon | Sprint | 1:08 | 4th O.A. 1st A.G. | P.B. 4 minutes |
| Aaron DeBoer | Honu 70.3 | Half-Ironman | 5:46.08 | | |
| Julia Rossi | Honu 70.3 | Half Ironman | 5:30.26 | 2nd A.G. | QUALIFIES FOR IRONMAN WORLD CHAMPIONSHIPS |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Marci Madruga | Colorado State Swim Meet | 1650 | 20:57 | 1st A.G. 5th O.A. | P.B. |
| Marci Madruga | Colorado State Swim Meet | 1000 | 12:14 | 1st A.G. | P.B. |
| Marci Madruga | Colorado State Swim Meet | 500 | 6:01 | | P.B. |
| Scott Scott | Ironman California 70.3 | 70.3 | 6:51:40 | | First 70.3 event |
| Aaron Deboer | Ironman California 70.3 | 70.3 | 5:23:53 | | First 70.3 event |
| Brent Morris | KHMTT | 10 mile | 25:45.2 | | |
| Daniel Madruga | KHMTT | 10 mile | 25:50.6 | | |
| Kristi Fitzgerald | KHMTT | 10 miles | 30:09 | | |
| David Reed | HRCA Adventure Run | 5k | 21.42 | 3rd A. 7/184 O.A. | |
| Cody Hanson | Wind Triathlon | Sprint | 1:48 | 1st Clydesdale | |
| Steve Uccello | Rage in The Sage | Olympic | 2:47.25 | | |
| Daniel Madruga | Rage in The Sage | Olympic | 2:30:18 | 4th A.G. 18/157 O.A. | P.B. 15 seconds |
| Kathy Alfino | Rage in The Sage | Olympic | 2:42.27 | 3rd A.G. 10/79 O.A. | |
| Kristi Fitzgerald | Rage in The Sage | Sprint | 1:31.46 | 3rd A.G. 10/114 O.A. | |
| Marci Madruga | Rage in The Sage | Sprint | 1:25.49 | 1st A.G. 5/114 O.A. | |
| Daniel Madruga | KHMTT | 10 mile | 26.05.9 | | |
| Brent Morris | KHMTT | 10 mile | 29.49 | | |
| Brent Morris | James ORourke Triathlon | Sprint | 1:04.20 | 2nd Overall Male 1st Age Group | |
| Katey Morris | James ORourke Triathlon | Sprint | 1:14.30 | 1st Place Overall Female | |
| Cody Hanson | Atomic Man Duathlon | Duathlon | 1:14.04 | 1st place Clydesdale and 22/162 O.A. | |
| Jenny Thorpe | Rocky Mountain Soap Co Womens Run | 12k | 1:07 | | |
| Cody Hanson | Collegiate Nationl Championships | Sprint | 1:35.46 | 4th place A.G. | |
| Susan Brashears | Oklahoma City Marathon | Half marathon | 2:20 | | |
| Cindy Beyer | Cherry Creek Sneak | 5 Miles | 1:01:46 | | |
| Aaron Deboer | Cherry Creek Sneak | 5 Mile Run | 32:33 | | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Barb Esses | Napa Marathon | 26.2 miles | 5:15 | | |
| Cody Hanson | Raptor Duathlon | 5k Run 30 K Bike | 1:19.40 | 1st place Clydesdale Division | |
| David Reed | HRCA Shamrock 5k | 5k | 20.24 | 15/321 | |
| Julie Thelen | HRCA Shamrock 5k | 5k | 21.58 | 5th O.A. 2nd A.G. | |
| Kathy Alfino | HRCA Shamrock 5k | 5k | 23.30 | 2nd A.G. | |
| Cindy Beyer | Running of the Green | 7k | 50.41 | | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Tish Mendick | Neways Maui Paradise Marathon | 26.2 miles | 5:17:36 | 2nd Age Group | |
| Aaron Deboer | Chilly Cheeks Duathlon #2 | 1.5 mi run/3.6 mi bike/2.5 mi run/7.2 mi bike | 1:01:25 | | |
| Scott Scott | Chilly Cheeks Duathlon #2 | 1.5 mi run/3.6 mi bike/2.5 mi run/7.2 mi bike | 1:14:38 | | |
| Marci Madruga | Highlands Ranch Masters | 500 freestyle | 6:14.46 | 1st A.G. 3 O.A. | |
|
|
|
|